I usually air them both down 2PSI from summer temps to allow the sidewall and tread to flex more, helping heat the tire and keep it warmer. Just be careful until you get a feel for how your particular brand/type of tires act. They would completely lose traction without ANY warning, sometime in a straight line if you were hard on the throttle or brakes! But today, with the silica compounds, you can ride surprisingly fast on them, as long as you get them up to temp and realize that the ground is the ultimate heat sink (cooling your tires) and that your tires will cool down rapidly. Wind Chill Chart 30 minutes 10 minutes 5 minutes 40 36 34 32 30 29 28 28 27 26 26 25 25 Calm 5 10 15 20 25 30 35 40 45 50 55 60 35 31 27 25 24 23 22 21 20 19 19 18 17. Back in, say, the early '80's, all motorcycle tires sucked and were absolutely treacherous in the cold, the sporty tires much worse than the "touring" tires. John Wenz JanuChicago on a cold and windy day alinsavu / iStock A polar vortex has descended upon the United States, plunging temperatures across much of the Midwest into the. I would definitely dial it back, but I was able to keep a brisk pace up in CO in the winter when there was snow all alongside the roads in the mountains with no drama. Have more questions Check out our Wind Chill Definitions and FAQ page and download our free wind chill brochure. Wind Chill Chart: Color Chart in PDF, Black and White Wind Chill converted to Knots. Interestingly, the wind does not change the temperature of the air it’s changing your body’s temperature. Assumes no impact from the sun, i.e., clear night sky. What is Windchill Basically, it combines the cooling effect of temperature and wind, driving down the perceived temperature. The tires today, especially the sporty ones, are actually very good about keeping traction even when the temps are in the 40's F. DecemShare For daily wit & wisdom, sign up for the Almanac newsletter. Cold roads and cold tires can be dangerous.
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In fact, there’s a separate notification sound setting for stories, ongoing calls, location sharing, and chat heads. This setting isn’t even available in the Messenger app as we discussed earlier. You can also change notification tones for group chat messages and mentions. Tap Chat & Calls, then tap Tap to choose a tone when receiving a message or call.
There are a few simple things you can check, and detailed troubleshooting instructions at the troubleshooting page. Not there yet?ĭon't worry if things don't work out immediately. No need for complex conversion processes. You can watch anything from your movie collection. VLC Streamer streams movies from your computer to your iDevice. If you don't see your computer immediately, you can tap on the rescan button (bottom left of the screen) to re-scan the network 4). Quick, Easy, Excellent Sit anywhere in your house and watch movies or TV shows on your iPhone, iPod or iPad. If VLC is running on your computer, then you should see a Traffic cone next to the computer entry. 3) That's It!īy now, you should be able to see your computer in the VLC Remotes page under 'Found Computers'. If you use your own firewall application, then you'll need to make sure it allows VLC to communicate through the firewall. If you use the default firewall on your system, then the helper will configure that correctly. This way, you can make sure no one watches your clips without permission.Or see alternative versions (older versions, and versions for other operating systems) There are various other settings that make your job easier, such as automatically adding movies from a specific folder.įor security reasons, you can configure the Helper to request a password when a client requests access to the streamed videos. Rob also announced an update to his existing VLC Remote app for iOS customers. There are a huge number of movie formats, and VLC can convert most of them - but it cant convert everything. No need to manually transfer movies to your device. The PC is instantly visible within the mobile app, and the streaming can be started without a lot of hassle. VLC Streamer lets you stream movies straight from your PC or Mac to your iPhone, iPad or iPod touch. VLC Streamer uses the power of VLC to stream your movies to your device. One of the best things about VLC Streamer Helper is that it doesn't require a complex configuration. Alternatively, the application enables you to define custom video and audio bitrates and playback width and tamper with some advanced conversion settings that are bound to make the playback smoother. The conversion quality can be customized, and you should choose the option that fits your connection speed best (low bandwidth connections for slower networks or normal to very high resolutions for superior transfer speeds). The array of compatible files is generous enough to meet the requirements of most users. Alternatively, it is possible to browse for a specific file and add an entire DVD to the queue. With a modern-looking interface and straightforward options, VLC Streamer Helper delivers an intuitive management app for the streamed movies and the entire conversion process.Īdding movies or videos to the streaming list is very easy, as you only have to drag and drop them onto the main window. Once the two apps are installed and running, your PC should be instantly visible in the main window of the mobile app. In other words, the VLC Streamer Helper is the server side that makes it possible for the clip to be played on the handheld device. If you want to enjoy watching clips on your Android or iOS device, not only that this method is more convenient, but it saves you from having to copy the files manually and thus, take up a significant amount of storage space when this is actually not necessary.įor the streaming process to work, you must install the Android / iOS edition of VLC Streamer on your device and deploy VLC Streamer Helper on your PC (a Mac OS edition is also available). VLC Streamer offers you a better alternative to copying movies or videos on your phone, by streaming them directly from your PC via a wireless connection. Now when you click your FF launcher icon, it will load the new version (once SELinux issues are resolved).įor updating xulrunner and other needed package updates, I had been using leigh123linux's personal firefo圆 repo. You are replacing it with a symbolic link. The original /usr/bin/firefox file is a shell script and changing it's name takes it out of play but allows you to restore it to it's original name if the need arises. If you don't use sudo, just "su" to root when needed. * Change the default "firefox" command to link to the new version: * Untar it to the /opt directory: sudo tar xjf Downloads/firefox-7.0.1.tar.bz2 -C /opt * Download either the 32 or 64 bit latest version of FF (7.0.1) in the language that is suitable for your F12 install. There will probably be a couple of SELinux issues you'll need to deal with in order for the tarball install of FF to work, but that isn't hard to accomplish either given the proper guidance. Pianobar-2011.09.686Using the Firefox tarball from Mozilla is nothing to be scared of. I also tried updating the flash and installing gnash (hope they don't clash! Pun intended but seriously does one interfere with the other?). tar method and I figured it would just give me the same error. I have not tried to download a version from Mozilla because I'm a little scared of the. xulrunner6 on the end, but it looked like it still tried to install version 7. Firefox 6 seemed to be an option so I used the command. When I got the error, I looked for a way to use an older version that was compatible with both my old Fedora and Pandora. Other notes: The remi method I used looked for the latest version which is Firefox 7. When I start Firefox from the icon at the top of the desktop, it works, but the version is still 3.5.15 and of course Pandora does not work.Ĭan anyone help me to get this working? Can it work? I found a How-to online to put FF6 onto Fedora 12 using the remi repository, and when I followed it, it seemed to go ok, but when I entered "firefox" in the terminal it said, "Warning authentication protocols not supported" or something similar. When I try to update Firefox, the latest version that appears in the "update software" menu is 3.5.15. I am using Fedora 12.23, which as far as I can tell is the newest version that supports the Plextor ConvertX box I use to watch TV (HTPC using Mythdora). If the above steps do not work still, please let us know in this thread so we can assist you further.Problem: Pandora from Firefox won't play, warning me that my browser is woefully out of date.īackground: I'm still quite a newb with linux. If you're using an email program like Microsoft Outlook or Mozilla Thunderbird, you might need to log into your email provider from a browser on your computer to change the email settings. Sometimes a filter will move the email out of the inbox. Review all of your folders, labels, and filters. This is different from your contacts list. If your email settings has a Safe Senders list, add and to your Safe Senders list. If you are still unable to find your verification email, please try the following: If you don't see our verification email in either of those folders, please try using your email provider's search function and enter This should help you find all emails from us, even those that may have been directed to other folders. Be sure to add your specific email provider (gmail, yahoo, outlook, etc) in your search. If you do not see any verification emails from us, please try the following steps:Ī quick google search for "how to check my spam settings" should show you how to change these settings. Hi u/hellothisme9, thank you for reaching out to us regarding this. Contemplative scientists have shown that meditation training supports emotion regulation and awareness, a key ingredient to wellbeing and stress resilience. We are not born with clear instructions on how to work with them. If you feel the same please join me for a half day of meditation and reflection live online Saturday the 10th 10am-1pm register and info Los Angeles Įmotions can dramatically help or hinder us in leading productive, purposeful, and compassionate lives. summer still warm on my back and a calling to turn inward, regather the energy and reflect. Reach out if you'd like to talk more about stress or the concepts of deep rest in our paper! Would love to discuss. Now you can find me doing what I love most – teaching individuals, teams, and product developers about the latest science of stress, so we can all be empowered to live with less stress, more ease, and greater wholeness. Since starting my new chapter, I have found my plate full with meaningful projects bringing my passion for stress science out of the lab and into the real world, thanks to Eve Ekman, Kristin Gregory Meek, Melissa Bernstein. While it was definitely the right decision, I do miss my research group Elissa Epel Wendy Berry Mendes Aric Prather (among many others!). About a year ago I transitioned out of my life as a professor, largely because I found running my own research lab to be completely at odds with trying to be an engaged, happy mom to my three kids. This paper represents the culmination of many years of academic work at University of California, San Francisco. The answer to combating the stress of modern life? Spending time each day in the state of deep rest, to regulate our nervous system and engage restorative biology. We argue that this can be done through contemplative practices like yoga and meditation, and in other ways like sensory-based practices (cooking! gardening!) that allow for our bodies to perceive safety signals. Our scientific theory of stress resilience and stress recovery, called Deep Rest, explains that in order to combat the stress of modern life, we must find ways to feel safe and shift to a parasympathetic dominant state (the physiological state of deep rest). We are thrilled that these ideas are now published in a top tier psychology journal Psychological Review: We propose a way to counteract this – by spending time in a physiological state we term ‘deep rest’ which supports nervous system regulation and cellular healing. For the last several years, Elissa Epel and I have been working a new integrative model of how our bodies respond to stress and why we are so easily exhausted - that due to the intense levels of stress in modern life, we are depleting our finite energy in order to stay in a high stress state all the time. This provides larger unobstructed spaces or rooms. Plus, there is the free span or long span that commonly refers to structures without intermediate internal supports, so all loads are carried on exterior walls. The clear span is the space between adjacent support faces. To add to the confusion, there is the effective span which is measured from the center of one support to the center of the next support. Rafters span greater distances from support center to support center, but the horizontal distance from centerline to centerline is often the same as that of a joist. Loads limit joists to shorter spans than rafters of the same grade and species. The span differs, however, if it is horizontal like a joist or beam, or diagonal for rafters. It is measured from the center of one support to the center of the next. Span, in construction, means the distance a structural member traverses from support to support. There are many terms that have different meanings, and span is one such word. Span Definition – What Does Span Mean in Construction? How Far Can You Span a 2×6 Ceiling Joist?.How Far Can a 2×6 Span Without Support?.Span Definition – What Does Span Mean in Construction?.Additionally, we’ll explain 2×6 decking and deck joist spans, 2 and 3 ply deck beam spans, and header spans so you have the information needed for your 2×6 building projects. We’ll also explore how far a 2×6 can reach as a floor or ceiling joist, and as a rafter. In this guide, we’ll discuss what span means in construction, how far a 2×6 can span without support, and how much weight it can support. Always check the codes for determining factors or consult a Structural Engineer. The maximum distance a 2×6 can span, according to the 2018 IRC, for a floor joist, is 12’-6”, ceiling joist 20’-8”, rafter 18’-0”, deck board 24”, deck joist 9’-11”, deck beam 8’-3”, and 6’-1” as for header. If you’re finding this confusing, we’re here to help. If you’re planning to use 2圆s for joists, rafters, decking, beams, or headers, you’re probably wondering how far can a 2×6 span without support? Span depends on wood species and grade, use, spacing between members, and potential loads. Selecting lumber for different projects can be difficult even for the pros. Be sure the board is connected to the router and the destination. You are also able to test a connection from the board to an external SSL server. (See “client -?” option for further usage.) Its default destination is again localhost(127.0.0.1), port 11111. You should see the response from “server”. Try using the “-g” option to make the client send a “HTTP GET” message. The “client” command has options for testing various protocol settings. “server” is running with the background mode. The “server” command starts a simple SSL/TLS server for single transaction. Use the “quit” command to terminate both the server and client. The destination of “echoclient” is localhost (127.0.0.1), port 11111, while “echoserver” listens to port 11111 by default. “echoserver” is running with the background mode.Īfter starting the echoserver, start “echoclient” and type in a string of characters. You can invoke the echoserver in background mode with a tailing “&”. The “echoserver” command simply echoes messages received from the client. You can also benchmark the library with the “benchmark” command.Ĭamellia 25 kB took 0.031 seconds, 0.80 MB/sĮCC 256 key generation 252.11 milliseconds, avg over 5 iterationsĮC-DHE key agreement 255.91 milliseconds, avg over 5 iterationsĮC-DSA sign time 272.75 milliseconds, avg over 5 iterations If the time displayed is not correct, set the RTC timer using the “time” command. Now you are able to type in any of the available shell commands. Place the mouse curser on the window and click to get focus on it. You should see the shell start up message on the window. Click the Start button to execute the downloaded program. Make a copy of the certificate files under the “cert” folder to the SD card and insert it to the board’s SD card slot. Drag the top of the viewer to pop up and expand the window as desired. Select “Debug (printf) Viewer” from the UART tool button. The compiled target file contains CyaSSL, MDK-RL (RTX, TCPnet and FlashFS), test apps and a tiny shell for invoking the apps through the PC keyboard.ĭownload and start the debug session by selecting “Debug -> Start/Stop Debug Session”. – Select “MDK-RL-FULL” target from the pull down menu: Rebuild the target using “Project -> Rebuild all target files”. Please refer to “note a)” at the end of this section. – If MDK-ARM is not installed in the default location, you need to change all of the referencing path definitions in the project file to the install location on your development machine. – If your MDK-ARM files are installed under the default directory (c:\Keil), simply go to “KEIL-Project -> Projects” and double click on “MDK-ARM.uvproj ” to start up the uVision IDE. Download “stsw-stm32062.zip”, unzip, and copy “Libraries\STM32F2xx_StdPeriph_Driver/” to the “IDE\MDK-ARM\STM32” folder, and “Project\STM32F2xx_StdPeriph_Template\stm32f2xx_conf.h” to “IDE\MDK-ARM\STM32F2xx_StdPeriph_Lib\inc”. – Go to “ my.st.com ” and search for “STSW-STM32062”. MDK-ARM specific files are located under the IDE¥MDK-ARM folder. It includes the standard CyaSSL release files as well as MDK-ARM specific files. Download and unzip the CyaSSL package under the appropriate folder. This includes Keil MDK-ARM specific files. – Get the CyaSSL zip file (cyassl-x.x.x.zip). Users who wish to use only the CTaoCrypt cryptography library do not need the Ethernet connection. – Connect USB Power, ULINKpro to the board, and Ethernet to the router if you plan to use SSL/TLS. Set up the MPU board and KEIL-µVision IDE.Target Hardware, Board : MCBSTM32F200 with STM32F207IG, on chip memory of 128kB RAM, 1MB Flash. Target OS, Middleware : KEIL-RL (RTX, RL-TCPnet, RL-FlashFS) The Keil MDK-ARM package has been tested with the following environment: This budget plan is designed for a zero-based budget so you can track to make sure you’re not going over budget during the month Expense Tracker This is where you planned for your groceries on your gas and any other expenses that come out during the months that aren’t considered fixed. Next fill in your variable expenses in the other section. Fixed expenses are the ones that are the same amount month after month. Then you’ll write in all of your fixed expenses. You will fill in your income both what you expected to be and what it actually is when it reaches your bank accounts. This easy budget template is going to help you create your monthly budget plan. and make plans for your variable spending such as groceries and gas.Ī budget calendar really lets you see what your finances are doing during the month. Write down each bill that will come out during the month and how much of that bill will be. You can write down each paycheck you get sand for how much. The budget calendar is designed so that you can C in a visual format what your money timeline looks like. But I want to go ahead and give you instructions here so you know what you are getting and how to use it before you get started. I have created a mini instruction sheet as a reminder for when you download and print this planner. How do you use the free printable budget sheets It’s going to let you see where you stand with your finances, get started making changes and working towards a better financial future. This mini budget planner is designed to help you get started on your budgeting journey, without overwhelming you. When you download these budget sheets you will get the following: This mini printable budget planner has six pages included with it. What is included in the free printable budget planner? If you are unsure if this will work for you, please contact us so we can provide additional information and answer any questions. The adjustable toilet safety rail attaches easily to the toilet for a sturdy fit.ĭISCLAIMER: We do not accept returns on any toilet products including commodes and raised toilet seats (opened or unopened). Installing the hand rails for toilet seats is easy and quick. Its durable construction is made to withstand daily, long-term use. Draw a pencil line along the side wall of the bathroom parallel to the floor at this height.If youre installing grab bars for a child rather than an adult, ADA standards call for installers to position the bar between 18 and 20 inches. With a steel build, the toilet arm rails provide a new support level for those in need. Measure up from the floor 34.5 inches and make a mark on the rear wall at this height. They're ideal for those who pose a fall risk or need sit to stand support. Handicap toilet rails allow users to sit safely or stand at the toilet. Handicap Toilet Rails for Elderly Adults Toilet Grab Bars and Safety Handrails for Seniors Wall to Floor 24 Inch Grab Bars for Bathroom Handicap Rails Toilet Bars Stainless Steel Support Handles.
Please do not copy/paste the PNG image into Word/Excel/PowerPoint directly use insert image instead. However, if you still prefer to download the image as a JPEG (JPG) file, you can manually set the background to match your desired color in the Background tab. By selecting PNG, you can preserve the transparent areas of your image, allowing it to blend seamlessly with different backgrounds or be layered onto other visuals. If you want your image to have a transparent background, it is important to download it in PNG format. Only the PNG (Portable Network Graphics) format supports transparency, while the JPEG (Joint Photographic Experts Group) format does not. The transparency of an image depends on the file format you choose when downloading it. You may find your image have a black background instead of being transparent when download as JPG. To begin using the word cloud software, just copy and paste the text in and press the run button. Useful for a quick breakdown/summary of what the page is talking about, or at least the buzzwords for a document. This can be used to generate AI art, or for general silliness. Generate word cloud visualizations of web pages, text files, or other arbitary text inputs. This text to image generator uses AI to understand your words and convert them to a unique image each time. Yes, this is the one youve been waiting for. No one knows what you have just typed except you. It creates an image from scratch from a text description. It will be handled locally in your browser. Your text will not be uploaded to our server. Privacy: Our tool is a pure browser-based webapp. Create a text logo in just a few seconds.Click the 'Picture' button.This should open a drop-down list. Click the 'Insert' option from this toolbar. Preview mode: Preview your Word Art image instantly before generating it to ensure that it looks just right. For quick access if this toolbar isnt available, press and release Alt on your keyboard.Font options: Choose from a wide selection of Google fonts to suit your message and style.Gradient colors and image patterns are also supported.
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