![]() ![]() Contemplative scientists have shown that meditation training supports emotion regulation and awareness, a key ingredient to wellbeing and stress resilience. We are not born with clear instructions on how to work with them. If you feel the same please join me for a half day of meditation and reflection live online Saturday the 10th 10am-1pm register and info Los Angeles Įmotions can dramatically help or hinder us in leading productive, purposeful, and compassionate lives. ![]() summer still warm on my back and a calling to turn inward, regather the energy and reflect. Reach out if you'd like to talk more about stress or the concepts of deep rest in our paper! Would love to discuss. Now you can find me doing what I love most – teaching individuals, teams, and product developers about the latest science of stress, so we can all be empowered to live with less stress, more ease, and greater wholeness. Since starting my new chapter, I have found my plate full with meaningful projects bringing my passion for stress science out of the lab and into the real world, thanks to Eve Ekman, Kristin Gregory Meek, Melissa Bernstein. While it was definitely the right decision, I do miss my research group Elissa Epel Wendy Berry Mendes Aric Prather (among many others!). About a year ago I transitioned out of my life as a professor, largely because I found running my own research lab to be completely at odds with trying to be an engaged, happy mom to my three kids. This paper represents the culmination of many years of academic work at University of California, San Francisco. The answer to combating the stress of modern life? Spending time each day in the state of deep rest, to regulate our nervous system and engage restorative biology. ![]() We argue that this can be done through contemplative practices like yoga and meditation, and in other ways like sensory-based practices (cooking! gardening!) that allow for our bodies to perceive safety signals. Our scientific theory of stress resilience and stress recovery, called Deep Rest, explains that in order to combat the stress of modern life, we must find ways to feel safe and shift to a parasympathetic dominant state (the physiological state of deep rest). We are thrilled that these ideas are now published in a top tier psychology journal Psychological Review: We propose a way to counteract this – by spending time in a physiological state we term ‘deep rest’ which supports nervous system regulation and cellular healing. For the last several years, Elissa Epel and I have been working a new integrative model of how our bodies respond to stress and why we are so easily exhausted - that due to the intense levels of stress in modern life, we are depleting our finite energy in order to stay in a high stress state all the time. ![]()
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